A Mindful Strategy for a Resilient New Year
Making change starts with accepting imperfection and redirecting your attention. Read More
Articles by Elisha Goldstein
Magazine
Guided Meditations
4 Mindful Ways to Start Your Day
How we start the morning often sets the stage for how the rest of the day unfolds. Read More
Expert Interviews
Mindfulness at Work: An Interview with Mirabai Bush
Elisha talks to Mirabai Bush about how mindfulness can make our work life more meaningful. Read More
Guided Meditations
One-Minute to Stress-Less Travel During this Holiday Season
A one-minute mindful travel practice to help you neutralize stress and step into what really matters. Read More
Magazine
Being alone doesn’t necessarily mean you’re lonely
If you’ve been following recent news in the mindfulness world,… Read More
Mindfulness For
The greatest gift to give your child: your presence
While there may be many books out there on parenting,… Read More
Getting Started
How to use your mindful instinct—and why
Dr. Christopher Germer is a friend and colleague of… Read More
Books & Reviews
The Now Effect
“A man lies dying in a… Read More
Expert Interviews
Talking with Susan Kaiser Greenland about mindfulness and youth
I recently had the honor of interviewing… Read More
Focus & Attention
What Attention Zone is Your Mind In?
The Attention Zones Model identifies four different modes of focus in which the mind functions. Elisha Goldstein shows us how we can use this model to improve our attention and use our time more productively. Read More
