How To Make Friends With What You’re Feeling
Mindfulness doesn’t protect us from feeling fear, anxiety, and grief, but it can offer tools to navigate those complicated emotions. Read More
Mindfulness doesn’t protect us from feeling fear, anxiety, and grief, but it can offer tools to navigate those complicated emotions. Read More
Elaine Smookler didn't expect to find herself fighting the urge to panic-buy while shopping this week. Here's how mindfulness helped her to slow down and remember kindness. Read More
When you relinquish control over how people and things ought to be, you can improve your relationships and decrease your stress. Read More
By mindfully tapping into the power of intention, you can connect deeply with your heart and align your values with the way you live your life. Read More
Checking in with your intentions when you feel tempted to be unkind can help you rethink your reactions. Read More
Every day, life presents us with a set of ingredients to work with. It’s up to us to turn them into something delicious. Read More
Most of us believe that happiness comes from living a stress-free life. But our greatest challenges may hold the secret to uncovering our greatest joys, writes Elaine Smookler. Read More
We’re more connected than ever, yet often feel disconnected from others. Here’s how to cultivate belonging. Read More
When we're sick and sulky, the last thing we want is to do a mindfulness practice. Comedian and mindfulness practitioner Elaine Smookler describes this dilemma as only she can. Read More
We treat customer service reps like disembodied voices—or worse, human vending machines. Explore this practice for making your exchange more human and less transactional. Read More
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