Calm
Is Boredom All Bad?
When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out.
Read More 
Ed Halliwell is a mindfulness teacher and writer, based in Sussex and London, UK. He is author of three books: Into The Heart of Mindfulness, How To Live Well By Paying Attentionand (as co-author)The Mindful Manifesto and teaches courses and retreats to public groups, in organizations and to individuals, face-to-face and online via Skype. He is also an advisor to The Mindfulness Initiative, which is supporting the Mindfulness All-Party Parliamentary Group to develop mindfulness-based policies for the UK.
Daily Practices
How to Be Mindful With a Cup of Tea
When it's difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea.
Read More
Audio
The 7 Qualities of Mindfulness Trained in the Body Scan
The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself.
Read More
Calm
7 Habit-Changers for Overcoming Boredom
Boredom is a sign that we’ve become habituated. We can overcome boredom by freshening up our routine and inviting a different perspective.
Read More
Meditation
Hard Time Meditating? Stop Seeking Results
Meditation works precisely when we let go of expectations.
Read More
Anxiety
Learning to Meditate Through Difficulty
Mindfulness teacher Ed Halliwell shares how he came to meditation after coping with anxiety and depression.
Read More
Calm
How Taming the Mind is Like Riding a Horse
When we engage with the mind and body, we learn how to listen and respond with skill.
Read More
Calm
Mindfulness goes beyond the meditation cushion—it’s a way of life
Practicing mindfulness doesn't just add to our personal wellness projects. It puts us on a path to help others—even if we didn't intend to at the outset.
Read More
Anxiety
How Mindfulness Helps You Find Your Way Through Difficulty
If you take up the practice of meditation, the journey will go far beyond stress reduction, writes Ed Halliwell. Here are some of the qualities you’ll discover and explore as you travel.
Read More
Anxiety
How the Mind Helps Heal the Body
How mental and physical health is affected by the way we perceive and relate to it.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.