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Voices

Feeling Angry? Try This 

When anger builds, do you fall into it, or are you able to let it pass? This mindfulness practice creates space between your thoughts and your emotions, so you can let go of negative feelings. [Podcast] Read More 

  • Dacher Keltner
  • June 22, 2018
Daily Practices

How to Find Your Best Possible Self 

Does imagining your future make you more happy—or more anxious? Taking just 15 minutes every day to write down what you want to do in the future can help you realize what's most important to you, and put you on a path to achieving you goals. [Podcast] Read More 

  • Dacher Keltner
  • May 4, 2018
Audio

36 Questions That Help You Fall In Love 

Explore this research-backed questionnaire that not only brings couples closer together but can also reduce prejudice and break down barriers between people. [Podcast] Read More 

  • Dacher Keltner
  • April 20, 2018
Audio

Quieting Your Inner Critic 

Are you too hard on yourself? Graduate student Steven Czifra spent most of his life behind bars. In this podcast, discover the research-tested practice that helped him quiet his inner critic. Read More 

  • Dacher Keltner
  • March 29, 2018
Relationships

Why Do Bullies Gain Power? 

Dacher Keltner's research shows that sustained power comes as a result of some surprisingly friendly traits. Despite this, bullies do rise to power, and wield it for long periods of time.  Read More 

  • Dacher Keltner
  • July 25, 2017
Guided Meditation

An Awe Walk in Muir Woods 

Tap into a deeper sense of purpose and well-being with the first VR meditation of its kind—A 360 guided mindfulness practice through Muir Woods National Monument. Read More 

  • Dacher Keltner
  • April 11, 2017

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