Well-Being

What Are You Afraid Of? 

Public speaking is one of the most common fears people experience. Explore this mindfulness practice for conquering those butterflies in your stomach—without picturing the audience in their underwear. [Podcast] Read More

  • Dacher Keltner

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Audio

36 Questions That Help You Fall In Love 

Explore this research-backed questionnaire that not only brings couples closer together but can also reduce prejudice and break down barriers between people. [Podcast] Read More 

  • Dacher Keltner
  • April 20, 2018
Audio

Quieting Your Inner Critic 

Are you too hard on yourself? Graduate student Steven Czifra spent most of his life behind bars. In this podcast, discover the research-tested practice that helped him quiet his inner critic. Read More 

  • Dacher Keltner
  • March 29, 2018
Relationships

Why Do Bullies Gain Power? 

Dacher Keltner's research shows that sustained power comes as a result of some surprisingly friendly traits. Despite this, bullies do rise to power, and wield it for long periods of time.  Read More 

  • Dacher Keltner
  • July 25, 2017
Guided Meditation

A Guided Awe Walk Meditation 

Tap into a deeper sense of purpose and well-being with the first VR meditation of its kind—A 360 guided mindfulness practice through Muir Woods National Monument. Read More 

  • Dacher Keltner
  • April 11, 2017
The Brain

Why Do We Feel Awe? 

According to Dacher Keltner, there are important evolutionary reasons: It's good for our minds, bodies, and social connections. Read More 

  • Dacher Keltner
  • May 11, 2016

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