
Compassion
Try a 5-Minute Self-Compassion Break
Explore this informal mindfulness practice to foster a sense of connection and belonging.
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Explore this informal mindfulness practice to foster a sense of connection and belonging.
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Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive.
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This 10-minute practice helps you identify your feelings, so you can gain emotional freedom.
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GROW YOUR MEDITATION PRACTICE
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