Guided Meditation

Find Your Loving-Kindness Phrases 

Chris Germer leads you through a guided meditation designed to help you discover loving-kindness and compassion phrases that are deeply meaningful to you. Read More

  • Christopher Germer

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Audio

Try a Self-Compassion Break 

Explore this informal mindfulness practice to foster a sense of connection and belonging. Read More 

  • Kristin Neff and Christopher Germer
  • January 8, 2019

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Mindful Special Edison Volume 5 Cover

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