The ABCs of STOP: Three Short Mindful Breaks for Your Day
A new take on a well-known mindfulness practice that helps you foster compassion and kind awareness when you need to come down from stress.
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A new take on a well-known mindfulness practice that helps you foster compassion and kind awareness when you need to come down from stress.
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How to shift from a "fix it" mindset to approaching the body with more kindness and acceptance.
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Unexamined pain often feels like it’s unchanging or always present. Prove that wrong by paying attention.
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Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention.
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