Menopause doesn’t mean you have to suffer. Mindfulness teacher and physician Christiane Wolf, MD, explains how your practice and an open-minded perspective can help support you. Read More 
For those feeling the pain of anger and resentment, this practice by Dr. Christiane Wolf guides us through the gentle process of starting to forgive. Read More
As the caregiver of a loved one with chronic pain, you may experience painful emotions like grief, anger, or feeling stuck. Christiane Wolf explores how you can create the space to extend compassion to yourself, while building resilience to meet the challenges you face. Read More
Pressure to succeed and misunderstanding discipline often lead to giving up on resolutions. Learn how to achieve the goals you set for yourself with self-kindness and acceptance. Read More
Take 20 minutes to release tension in your body and consider what would serve you and your self-care in the upcoming weeks. Read More
A new take on a well-known mindfulness practice that helps you foster compassion and kind awareness when you need to come down from stress. Read More
How to shift from a "fix it" mindset to approaching the body with more kindness and acceptance. Read More
Unexamined pain often feels like it’s unchanging or always present. Prove that wrong by paying attention. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
