Author: Christiane Wolf

Christiane Wolf

Christiane Wolf, MD, PhD is a physician turned MBSR and mindfulness teacher and teacher trainer. She is also a Buddhist teacher trained by Jack Kornfield. She is the co-author of A Clinician’s Guide To Teaching Mindfulness. She teaches in the US and in Europe and locally at InsightLA in Los Angeles where lives with her husband and their three kids.

illustration of fire blazing

Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention.