Author / Teacher
Dr. Cheryl Fraser is a psychologist, sex therapist, meditation teacher and author who has helped thousands of couples jumpstart their love life and create passion that lasts a lifetime. Dr. Cheryl’s new book, Buddha’s Bedroom: The Mindful Loving Path to Sexual Passion and Lifelong Intimacy, is available here.
Mindfulness shows us not every breath is pleasant. Likewise, not every moment of our love life makes us swoon. Explore a simple technique to see the good in your mate when you need to curb some excessive judgyness. Read More
When we develop lazy love habits our deepest relationships suffer. Explore these three steps for awakening passion in your life. Read More
Our brains can’t help but compare the imperfect human snoring beside us to the ideal hunk in our heads. But around the corner there isn’t someone better—only someone different. Read More
The research is conclusive: Physical contact is good for both mind and body. Read More
It’s easy to say you’re not in the mood, but a short break might shift that. Read More
Don’t let deep-seated fears of not being loved hijack a relationship. Read More
Remember: “Love” is a verb—it takes time to be a good lover. Read More
Mindful loving requires paying deep attention. The result? Better sex and orgasmic bliss! Read More
Sparks should come from connecting bodies, not clashing egos, so make love not war. Read More
Pay attention to little rituals you and your partner do together—those tidbits of shared meaning could be the key to keeping the relationship, and romance, alive. Read More
MOBILE APP CONTENT
Download the
Mindful App
Cultivate calm, focus and presence–right when you need it most.
