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Daily Practices

Face Fear and Keep Going 

Fear, while critically necessary for life itself, can be horrifying and crippling. It can also eat away at us day in and day out. And yet, welcoming our fear turns out to be the best way to conquer it. Over and over again. Read More 

  • Carolyn Gimian
  • May 15, 2016
Daily Practices

The Perks of Disappointment 

Being let down is a universal human experience. But whether you want something you can’t have or you’ve got no clue what you want, disappointment can also mark the best path forward. Read More 

  • Carolyn Gimian
  • March 19, 2016

SPEcial edition

Get Started With Mindfulness

Mindful Special Issue Publication Volume 4

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