Well-Being
Transform Your Fears Mindfully
The only way through your fears is to get comfortable being uncomfortable.
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Carolyn Gimian has been writing, editing, and teaching about meditation and mindfulness for more than thirty-five years. She is a regular contributor to Mindful magazine.
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Anxiety
Face Fear and Keep Going
Fear, while critically necessary for life itself, can be horrifying and crippling. It can also eat away at us day in and day out. And yet, welcoming our fear turns out to be the best way to conquer it. Over and over again.
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Anxiety
The Perks of Disappointment
Being let down is a universal human experience. But whether you want something you can’t have or you’ve got no clue what you want, disappointment can also mark the best path forward.
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