Transform Your Fears Mindfully
The only way through your fears is to get comfortable being uncomfortable. Read More
Articles by Carolyn Gimian
Mindfulness For
Mindfulness For
When Sparks Fly
Some of us recoil from arguments, while others jump in with relish. Either way, employing insight and care means all involved can be victorious. Read More
Guided Meditations
Meditate With Your Five Senses
Carolyn Gimian explores how we can find the essential space and aliveness within everyday activities. Read More
Mindfulness For
Face Fear and Keep Going
Fear, while critically necessary for life itself, can be horrifying and crippling. It can also eat away at us day in and day out. And yet, welcoming our fear turns out to be the best way to conquer it. Over and over again. Read More
Magazine
The Perks of Disappointment
Being let down is a universal human experience. But whether you want something you can’t have or you’ve got no clue what you want, disappointment can also mark the best path forward. Read More
