Are You “Happy”?
The real meaning of happiness isn’t what you think.
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The real meaning of happiness isn’t what you think.
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Being in the here and now is what mindfulness is all about. Yes and no, says Barry Boyce. It’s also about being aware of what’s inside and outside, past, present, and future. Once we steady our mind with mindfulness, our awareness shines a light on not just the present moment, but where we’ve come from and where we’re going.
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Point of View Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience.
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A tribute to women and their strength.
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Point of View Podcast Episode 3: How to make room for silence and why we should.
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Meditating isn’t all sunshine and rainbows, nor should it be. The great thing about mindfulness, says Barry Boyce, is how it deals with difficult emotions.
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Point of View Podcast Episode 2: How pursuing happiness can derail the pursuit of mindfulness.
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Point of View Podcast Episode 1: Editor-in-Chief Barry Boyce and Senior Editor Heather Hurlock explore the debate surrounding mindfulness in public schools.
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When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it.
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"Self-help" can easily take us into a spiral of self-defeat. Meditation unravels that entire approach—to our great relief.
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