We Don’t Need Silencing, But We Do Need Silence
Communicating in an authentic way, so that we’re not just adding noise, is going to take a lot of disrupting silence.
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Communicating in an authentic way, so that we’re not just adding noise, is going to take a lot of disrupting silence.
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To make mindfulness accessible, you need to go into communities that aren't attending the conventional mindfulness classes. Editor-in-Chief Barry Boyce visits the Centre for Mindful Studies in Toronto where frontline workers train clients in mindfulness.
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Point of View Podcast Episode 7: Exploring how we’re missing out on the joys of our rich human community, and how mindfulness can help us dismantle the subtle patterns and habits that separate us from each other.
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Editor-in-Chief Barry Boyce on why mindfulness is not something for a select few. It's our human birthright.
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Editor-in-Chief Barry Boyce challenged himself to a week-long savoring practice and discovered 7 ways it shifted his perspective.
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Mindful's founding editor Barry Boyce takes us on a deep dive into the mindfulness movement in this Mindful Podcast series.
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Editor in Chief Barry Boyce on why meditation shows promise for your mental health.
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Editor-in-Chief Barry Boyce on the path forward for effective mindfulness research.
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Point of View Podcast Episode 6: A conversation with Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto.
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One of the most powerful things you can do when you’re traveling is to let go and passionately wander.
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