Our brain is like a wild, raging electrical storm that wondrously enables us to make our way. Yet a lot of mindfulness literature makes it sound like a very simple machine. Two leading neuroscientists suggest better ways to think and talk about the brain and the mind. Read More 
Editor-in-Chief Barry Boyce on the importance of questioning everything we think we know. Read More
Communicating in an authentic way, so that we’re not just adding noise, is going to take a lot of disrupting silence. Read More
To make mindfulness accessible, you need to go into communities that aren't attending the conventional mindfulness classes. Editor-in-Chief Barry Boyce visits the Centre for Mindful Studies in Toronto where frontline workers train clients in mindfulness. Read More
Point of View Podcast Episode 7: Exploring how we’re missing out on the joys of our rich human community, and how mindfulness can help us dismantle the subtle patterns and habits that separate us from each other. Read More
Editor-in-Chief Barry Boyce on why mindfulness is not something for a select few. It's our human birthright. Read More
Editor-in-Chief Barry Boyce challenged himself to a week-long savoring practice and discovered 7 ways it shifted his perspective. Read More
Editor in Chief Barry Boyce on why meditation shows promise for your mental health. Read More
Editor-in-Chief Barry Boyce on the path forward for effective mindfulness research. Read More
Point of View Podcast Episode 6: A conversation with Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto. Read More
