Calm
7 Mindful Writing Prompts to Foster a Deeper Connection with Yourself
This is an opportunity for reflection—without judgment. Explore seven writing prompts that encourage us to connect with who we are.
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Being Mindful of the Masks We Wear
The first step to being our most authentic selves is investigating which of our qualities we’re willing to show the world, and which we’d rather hide.
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Giving Yourself Space to Create Peace in Your Life
We don’t have to carve out substantial blocks of time in our schedules to enjoy a moment of peace. Sometimes all it takes is one deep breath.
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Calm
A Body Scan Meditation to Bring Your Attention Inward
Check in with your body and mind in this 12-minute practice for cultivating
awareness, calm, and connection led by Ashanti Branch.
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