Free Course: Mindfulness for Beginners
With mindfulness expert Melli O’Brien
This course is designed to be simple, supportive, and transformative. Whether this is your first time practicing or you’re returning to the basics, you’ll find tools here to help you cultivate calm, presence, and clarity.
Try the New Mindful App
Start your Mindfulness Journey for Free
Everything you love from Mindful, all in one place. The Mindful app brings together our most trusted practices, guided meditations, and daily reflections in a simple, easy-to-use experience—designed to support real life, in just a few moments or a little longer, wherever you are.
Retreat Guide 2026
Find space to pause, reflect, and reconnect
Step away from the noise and return to what matters. The 2026 Mindful Retreat Guide curates a thoughtful selection of mindfulness retreats from around the world, chosen for their depth, integrity, and respect for both inner practice and place. Whether you’re seeking silence, nature, community, or renewal, this guide is designed to help you find a retreat experience that truly supports reflection, restoration, and meaningful time offline.
Exclusive Reader Offer
10% off at the Mindful shop
As a reader of this Annual edition, enjoy an exclusive 10% off all products in the Mindful Shop. From journals and affirmation cards to thoughtfully designed tools for everyday practice, this offer is our way of helping you bring mindfulness off the page and into your daily life.
Brené Brown on What it Really Means to Trust
Filling the Body With Light: 12 Minute Meditation
How to Make Your Morning Routine More Mindful
Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention
12 Minute Meditation: Transform Shame Into Self-Trust
Relationship SOS: Mindful Practices to Rekindle Connection
