Stress and trauma can change the brain—so what can you do if highly stressful, often traumatic situations are part of your job? Gina Rollo White explains how a more flexible approach to mindfulness can help people feel safer, regulate difficult emotions, and heal the brain.
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Using the science of habit formation you can identify your deep-rooted habits and turn them into fuel for creating new, healthy habits.
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It’s no secret that scientists condition lab mice to act certain ways by offering them a big incentive—food. When the mice reach it, they get to eat, and are satisfied. In human terms, we’re also conditioned to act a certain way throughout our lives in order to obtain the “cheese” being…
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