With such a wide range of practices available to new and seasoned meditators, meditation teacher Vanessa Hutchinson-Szekely explores two of the most common techniques—mindfulness and Transcendental Meditation—and breaks down how they are practiced, how they differ, and how to know which is the best fit for you.
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Poetry can seem intimidating, but all it really asks us to do is slow down, get curious, and notice. It’s a lot like meditation! Here are seven mindful prompts to help you discover the nurturing practice of reading poetry.
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Don’t miss these 10 mindful books from 2024 that help us nurture ourselves, one another, and the world we share.
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The Mindful editors share the top 10 online articles of the year, all in one handy place for you to read and revisit.
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The same quality that makes phones addictive can also help you meet and follow through on your goals. Make the time you spend on your phone more worthwhile with these three steps.
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