Tagged: Depression

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Features

Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that.

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Meditation

The more periods of low moods we have in life, the more likely we are to fall back into them again.
Here’s a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck.

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Body & Mind

These roadblocks keep us stuck in the depression loop: caught up in negative thoughts, feelings, and behaviors as the brain anxiously rehashes past events and simultaneously rehearses a hopeless, catastrophic future. Here are some ways to avoid falling into these traps.

illustration of man walking down a path with umbrella in the rain
Features

Depression is not an end point. It’s the beginning of a process. If we heed the call for growth and change, a more enriching life awaits. James Gordon, M.D., author of “Unstuck,” talks to Tracy Picha.

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