"It feels very annoying, and very worthwhile." Ed Halliwell on what mindful movement taught him about his patterns of thinking.
It’s week three of the mindfulness-based stress reduction courses I’m currently teaching, and that means our main work is mindful movement.Read more »
Beyond grades, this study suggests that teens can rewire their ability to regulate attention and stress.
A study out of the University of California Santa Barbara (UCSB) recently came out that showed how a two-week miRead more »
Electrolux uses mindfulness to promote its new super-quiet vacuum, suggesting you can meditate while sprucing up the house.
For the first time, you can seize the moment while cleaning.Read more »
Mindful's Carsten Knox draws examples based on those studying our connection to nature.
For Earth Day, here are four ways you can improve your connection to nature with examples offered by scientists and researchers.Read more »
Mindfulness in business: these upcoming conferences demonstrate it's moved from fad to best practice, says James Gimian, Mindful's Publisher.
Mindfulness in business, work, investment, and leadership—what’s up with all that?Read more »