Clinical psychologist and author Elisha Goldstein shares the wisdom behind his new book, Tiny Shifts: You don't need to add complicated techniques to an already-busy life in order to experience change. You just need to meet your life, exactly as it is, in small but intentional ways. Read More 
When we get overwhelmed by vicarious trauma, we tend to shut down in order to protect ourselves. Dr. Shalini Bahl offers three essential steps to return to ourselves so that we can stay present without overwhelm or burnout. Read More
Karen Armstrong, founder of the Charter for Compassion, on what we need to do to make a better world. Read More
Longtime climate advocate Jane Fonda is using her influence to support the important role of mindfulness in practical and effective climate action. Read More
This is a practice for finding peace in difficult times like ours—one of conflict, frustration, and uncertainty. Read More
Many fail in leadership positions, despite outstanding individual performance. Daniel Goleman explains that they often miss two important mental stances, which the best leaders understand as critical to the job. Read More
What's at the root of self-doubt? Anu Gupta weighs in on the role of bias in our lack of self-trust. Read More
Former Mindful editor Amber Tucker speaks with Jon Macaskill and Will Schneider from Men Talking Mindfulness to discuss how mindfulness can meet the unique challenges men are facing today, and why it’s more important than ever. Read More
