Mindful voices

Monday, May 11 2015

Elisha Goldstein on why grudges keep us stuck and a mindfulness practice for embracing others when they've hurt us. 

A little while ago I wrote a post around the importance of learning how to

Read more »
posted by Elisha Goldstein, 3:52 pm
Login or Register to post comments
Friday, May 1 2015

After 15 years of meditation, Ed Halliwell says he regularly draws on the practice to help maintain a healthy balance between work and life.  

One of my early motivations for learning to meditate was the hope it would help me manage anxiety.

Read more »
posted by Ed Halliwell, 1:22 pm
Login or Register to post comments
Monday, April 27 2015

People take up mindfulness for different reasons. Does that mean it's muddied?

In “The Muddied Meaning of Mindfulness” in the April 19 New Yor

Read more »
posted by Anonymous, 1:49 pm
Login or Register to post comments
Friday, April 24 2015

What are you grateful for? Take a few minutes to try this gratitude practice. 

In Uncovering Happiness I talk about how the #1 bad habit that most people have can be surprising—our think

Read more »
posted by Elisha Goldstein, 1:46 pm
Login or Register to post comments
Friday, April 10 2015

Mindfulness is growing rapidly, but there's one thing missing from the conversation that helps make meditation stick, Ed Halliwell writes.

While the march of mindfulness into the mainstream seems to show no sign of slowing, I’m struck more and more

Read more »
posted by Ed Halliwell, 2:24 pm
Login or Register to post comments