There is real biological power in the simple act of a hug. It can melt away the stress from a day. It can lend itself to repairing emotional wounds.
There’s really nothing like the power of a big supportive hug. The body reads a sense of caring in the human touch. When we’re hugged we sense that on a deep level, we are not alone.Read more »
Inquiry examines the benefits of mindfulness in health care, education, the workplace, prisons, and more.
I still do a double-take going through security for a mindfulness event at the Houses of Parliament in Westminster.Read more »
We're wired to pay attention to what's negative—great for survival, not so great for everyday life. Elisha Goldstein explores how mindfulness undercuts our negativity bias.
Let’s keep this simple.Read more »
As The Mindful Revolution grows, Elisha Goldstein considers what society will look like in the year 2050.
Mindfulness continues to grow—not only as a positive influence on the lives of many, but also society aRead more »
Mindfulness isn't just about paying attention. Ed Halliwell explores 3 key mindsets that form part of a mindful way of living.