People take up mindfulness for different reasons. Does that mean it's muddied?
What are you grateful for? Take a few minutes to try this gratitude practice.
In Uncovering Happiness I talk about how the #1 bad habit that most people have can be surprising—our thinkRead more »
Mindfulness is growing rapidly, but there's one thing missing from the conversation that helps make meditation stick, Ed Halliwell writes.
While the march of mindfulness into the mainstream seems to show no sign of slowing, I’m struck more and moreRead more »
When life provides us with challenges, it’s our impulse to try and move away from them, Elisha Goldstein writes. Instead, we need to go through them.
Sometimes the most profound statements come out of children’s books.Read more »
Mindfulness can help us work with our physical, mental, and emotional roadblocks—take it from a fifth degree black belt ninjitsu.
Life is full of ups and downs. Yes, this is absolutely true. But the question is what can help us live through the difficulties with greater ease and even find the joy in everyday life.Read more »