Elisha Goldstein on why grudges keep us stuck and a mindfulness practice for embracing others when they've hurt us.
After 15 years of meditation, Ed Halliwell says he regularly draws on the practice to help maintain a healthy balance between work and life.
One of my early motivations for learning to meditate was the hope it would help me manage anxiety.Read more »
People take up mindfulness for different reasons. Does that mean it's muddied?
What are you grateful for? Take a few minutes to try this gratitude practice.
In Uncovering Happiness I talk about how the #1 bad habit that most people have can be surprising—our thinkRead more »
Mindfulness is growing rapidly, but there's one thing missing from the conversation that helps make meditation stick, Ed Halliwell writes.
While the march of mindfulness into the mainstream seems to show no sign of slowing, I’m struck more and moreRead more »