It's normal for the mind to wander, but it can keep us stuck in autopilot mode.
The untamed mind is sometimes likened to a drunken monkey that’s been bitten by a scorpion.Read more »
Elisha Goldstein shares a practice to help us stop blaming and forgive ourselves.
Self-blame is a human dilemma.Read more »
Elisha Goldstein shares how we can be less stressed with this short and sweet mindfulness practice.
Most people I meet would like to be calmer and more focused on what matters in the moments of their lives.Read more »
Ed Halliwell outlines 3 mindsets that support everyday mindfulness and suggests ways to discover them.
In previous blogs, I’ve outlined how certain attitudes can be helpful as we enter into mindfulness training.Read more »
Elisha Goldstein on why grudges keep us stuck and a mindfulness practice for embracing others when they've hurt us.