INTERRUPTER: Footfalls
Next time you walk, notice each foot as it meets the ground and as you lift it and swing it. No need to look down. Don't bump anyone.
Jack Kornfield
Jack Kornfield is a founding teacher of the Insight Meditation Society and Spirit Rock Meditation Center and one of the key teachers to introduce Buddhist mindfulness practice to the West. He is a former Buddhist monk, a clinical psychologist, and a husband and father. Kornfield’s most recent book is The Secret Duty: Buddhist Psychology for the West.
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MINDFUL MAGAZINE
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
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MINDFUL BLOGS
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?