Yoga

Making New Habits Stick
Calm

How to Make Your New Habits Stick This Year 

Making change is easier when you build new habits into your existing routine and have compassion for yourself along the way. Here are a few practical tips to help make your changes stick. Read More 

  • Elisha Goldstein
  • January 3, 2020
Woman doing yoga
Mindful Movement

Using Yoga to Stretch the Mind 

It’s nice to be strong and flexible, but it’s more important to try, with practice, to see yourself more clearly. Read More 

  • Kaitlin Quistgaard
  • April 10, 2018
Daily Practices

Rise up, Tune in 

A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself. Read More 

  • Kaitlin Quistgaard
  • October 10, 2015
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