Paying attention to the flow of goods and money creates a sense of freedom in our lives. Here is a three-step plan to break free from the need to constantly purchase stuff and take control of our spending habits.
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In her new book, Dolly Chugh provides us with tips for recognizing bias and reducing its effects in ourselves and our workplaces.
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The benefits of mindfulness in the real world may be broader than you think.
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We can find more balance at work by noticing distractions in all their different forms, says Joe Burton.
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Leaders who want to keep an edge at work should hone these three soft skills, says Jacqueline Carter, author of The Mind of the Leader. She sat down with James Gimian, Mindful's Executive Director.
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Ready to bring your current finances into harmony with your bigger life goals? Money mapping offers a mindful way forward.
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How intentional gatherings can deepen our connections with loved ones, and make routine events fun again.
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Here's how you can keep a mindful attitude while shopping.
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This expert Q&A with Sharon Salzberg, Janice Marturano, and Barry Boyce explores the role mindfulness plays in taking leadership, measuring success, and preventing burnout.
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Change doesn’t have to start at the top — Explore these five steps for creating a mindfulness group that’s right for your workplace.
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