Calm
“10% Happier” to Hit No. 1 on NYT Bestseller List
ABC News anchor Dan Harris' memoir will hit number one on the New York Times hardcover nonfiction bestseller list next week. Read More 
well-being
Anxiety
Using Mindfulness to Reduce Bullying
Janice Houlihan of Inner Explorer talks about how the program has helped students with reactive behavior. Read More
Calm
60 Seconds to a Stress-Less Life
Elisha Goldstein on creating space in the day to come down from a worried mind. Read More
Compassion
Beginning With the End Documentary Premiere at SXSW
David Marshall's documentary film about a hospice class in Rochester, New York, where students learn to care for dying, is making its way to South By Southwest next month. Read More
Calm
Do Smartphones Kill Happiness?
Elisha Goldstein on the mindfulness of comedian Louis C.K.'s recent discussion on phones and distraction. Read More
Calm
Calm.com: a free web app for mini-relaxation sessions
Don't have time to relax? Prop yourself up in front of your monitor and enjoy a small dose. Read More
Calm
The 2012 Happy Planet Index is now available
Costa Rica and Vietnam: the happiest countries? Read More
Science
Motivated Reasoning
I recently spoke on panel about ocean conservation at the San Francisco Aquarium, moderated by Environmental Defense Fund marine ecologist Dr. Rodney M. Fujita. Psychologists, activists, marketing experts, and even a futurologist gathered to discuss how to best educate and motivate the public about the dangers of everything from overfishing… Read More
Calm
What are you missing? An experiment.
It was around this time of year in 2007 when The Washington Post organized a grand social experiment—one definitely worth revisiting. See what happens in the 3-minute video below. Here’s the recap: On a cold January morning, in a Washington DC metro station, a man with a… Read More
Anxiety
Mindfulness and Cravings
In my new book The Willpower Instinct, I describe one of my favorite studies of self-control. I call it the “torture experiment.” It reveals how mindfulness can help us break free from even the most difficult habits. Sarah Bowen, a research scientist in the… Read More
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