Uncategorized
The Good Beneath the Hype
Juicy stories sell. But when people
oversell mindfulness, its true value
may get overlooked.
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well-being
Mindfulness Research
Can Mindfulness Help Patients Make Lasting Changes?
New research looks at whether mindfulness can help people stick with medically recommended lifestyle changes.
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Uncategorized
How to Really Listen
Tips on how to be a good listener to yourself so you can be a better listener to others.
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Calm
What Is Happiness Anyway?
Happy. What a tricky word. Does it mean being free of all cares? Do we suddenly let go of all our baggage? The new science of happiness helps us find deeper meanings.
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Uncategorized
What We Love, We Should Protect
How a mindful approach to consumption can help us bridge the gap between individual efforts toward the environment and the bigger picture.
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Calm
How the Thrill Can Last a Lifetime
It’s up to us to awaken passion when it’s waning, and mindfulness can provide the tools.
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Kids and Teens
The Mindful Survey: School
Pep rallies... Bag lunches... Jazz improv?
This issue we asked readers about
school, and the answers might teach
you a thing or two.
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Compassion
Five Ways to Declutter Your Body and Mind
Clearing physical spaces can help declutter your mind as well. Try some of these tips for both.
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Anxiety
The Key to Overall Well-Being? Savoring
The ability to savor could be a strong predictor of well-being, according to new brain-imaging research.
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Calm
What Five Minutes of Silence Can Do for Your Brain
The benefits of taking time out of the day to focus on well-being and lowering stress levels.
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