Expert Interviews
How to Care Deeply Without Burning Out
Sharon Salzberg and Dan Harris explore how to recognize the signs of empathy fatigue and maintain a balanced, mindful, compassionate response. Read More 
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Guided Meditations
An Awe Walk in Muir Woods
Tap into a deeper sense of purpose and well-being with the first VR meditation of its kind—A 360 guided mindfulness practice through Muir Woods National Monument. Read More
Focus & Attention
Mindful Movement to Beat the Afternoon Slump
The next time you need to wake up your body for a mid-day meditation, try this 6-minute mini-mindfulness retreat to go from foggy to focused. Read More
Breathing Meditations
Try This Movement Practice Before You Meditate
By focusing on the breath while doing some simple mindful movements you can synchronize your mind and body with breath and rhythm. Read More
Expert Interviews
Tim Ryan: A Mindful Coalition
A meditation and yoga practitioner himself, Ryan shares his views on ways in which mindfulness can help veterans and enable positive social and political change through cooperation. Read More
Focus & Attention
How Practice Affects Our Brains
From the greatest musicians and athletes to rookie meditators, practice helps us get better, and more confident. But how? This short animation delves into the research behind effectively training the brain. Read More
Expert Interviews
Jon Kabat-Zinn: Defining Mindfulness
What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains. Read More
Breathing Meditations
Guided Meditations from Urban Meditation Studios
Take a sneak peek inside popular urban meditation studios with these unique meditations on the breath, joy, and mindfulness. Read More
Focus & Attention
3 Simple Ways to Settle a Busy Mind
When your mind gets crowded with too many thoughts, here are 3 simple ways to find a little mental stillness. Read More
Meditation Practices
The Healing Power of Being in Nature
How veterans are finding newfound strength through adventures outdoors. Read More
