Well-Being
The Healing Power of Being in Nature
How veterans are finding newfound strength through adventures outdoors.
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veterans
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Anxiety
Mindfulness might help veterans with PTSD, study suggests
A new study shows how veterans with Post-Trauamtic Stress Disorder (PSTD) saw their symptoms decrease after one eight-week Mindfulness-Based Cognitive Therapy (MBCT) course.
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Anxiety
Mindfulness for PTSD
Recent research suggests various mindfulness exercises could ease symptoms of PTSD.
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Anxiety
Veterans relearn compassion through meditation
How meditation helps vets "come home" to their lives.
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