Mini-Course
A 4-Minute Practice to Build Trust and Connection
You can explore building greater trust and connection, even when you’re by yourself. This practice helps you give someone your undivided attention.
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Focus
Women Are Leaders of Mindfulness at Work—Here’s Why
The latest research shows that employees are happier in their jobs when they’re led by a woman, but experts say that being an effective leader has more to do with trust than with gender.
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Compassion
Why Self-Compassion is Essential to Healing
There’s nothing wrong with us when we feel strong emotions like irritability or anger, in fact, says Tara Brach, they are primitive forms of self-love.
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Voices
Brené Brown on What it Really Means to Trust
Brené Brown explains the complexity of trust—how it’s gained, how it’s lost, and why trusting ourselves is so important.
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