The holidays are a time for celebration but can also be a trying time, both emotionally and mentally. Here’s how to strengthen your capacity for resilience and connect with what really matters.
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Dr. Reena Kotecha and Dr. Chris Willard offer a collection of quick tips to help other healthcare professionals rediscover moments of calm and self-care, even during a grueling work day.
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We’re living in Volatile, Uncertain, Complex, Ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.
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Election day can bring with it all kinds of feelings, from excitement to anxiety, fear, or anger. Here are some simple mindfulness practices to help you through the day.
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What can we do to stay resilient during the leadup to the US election? These questions will help you check in with yourself daily.
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Stress from the workweek, the weight of difficult emotions, restlessness in the body—any combination of these can interfere with sleep.
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Wendy O’Leary offers three gentle practices to touch in with ourselves, finding a strong foundation within a sense of equanimity.
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Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day.
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As we work toward building a more compassionate world, we must find the courage to face our biases on the spot. Here are four steps to consider.
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When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age.
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