Anxiety
A Mindfulness Practice to Help Navigate Tough Moments
Powerful emotions are rooted in our body, in our physiology. Here’s a tool to help to discern what you need in difficult moments.
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stress
Daily Practices
Soothe Stressful Emotions with the 4-7-8 Breathing Practice
If you find that it’s difficult to stay aware of your breath while experiencing anxiety, try this simple and calming breath practice.
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Compassion
Why You Should Invite Your Inner Demons to Tea
When it feels like a storm is brewing inside you—a potent mix of anxiety, jealousy, anger, and other difficult emotions—you might be inclined to turn away. But that rarely makes them dissipate, so you might as well invite them in and get to know them better.
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Anxiety
What’s Worrying You?
Mindful readers open up about their worries and share what’s helping them navigate difficult times.
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Calm
7 New Mindfulness Books to Add to Your Summer Reading List
Explore a guide to bittersweet emotions, an ode to everyday beauty, and more recent books and podcasts.
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Well-Being
4 Simple Ways to Bring Nature Into Your Busy Life
Three garden experts share how they connect with nature and offer some tips on how you can bring a little greenery into your life.
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Compassion
Why Survivors of Gun Violence Are Turning to Mindfulness
The winding path of grief can be complicated by trauma. For survivors of gun violence, mindfulness can help people navigate their pain and support post-traumatic growth, one breath at a time.
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Anxiety
Burnout Podcast Ep 4: The System Was Built This Way, But We Can Rebuild It
Burnout is inevitable in a system set up to squeeze all the juice out of its workforce. Everyone’s suffering. Does it have to be this way? We don’t think so.
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Calm
Research Shows Mindful Breathing Can Help Kids Find Calm
A look at recent mindfulness research gathered from Stanford University, California State University San Marcos, Pace University, and others.
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Compassion
Helping Black Women Take A Breath
Jasmine Marie, founder of Black Girls Breathing, created a space for Black women to connect through breathwork and community in order to cope with the unique stress they experience.
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