stress

A woman wearing a yellow sweater sits at a desk on a video call with nine other people.
Work
5 Ways to Navigate Workplace Stress as a Team 

By anticipating when a stressful event is on the horizon, and preparing to respond together, workers can reduce individual stress and burnout while transforming how they relate to workplace challenges. Read More 

  • Mara Gulens
  • December 13, 2022
How to Meditate
Anxiety
How to Meditate 

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate. Read More 

  • Mindful Staff
  • November 14, 2022
Moody, dark, photo of lilies in a vase with blue and pink light behind them. navigating difficult emotions
Difficult Experiences & Emotions
A Mindful Guide to Navigating Difficult Emotions 

World-renowned meditation teachers and researchers describe why courageously turning toward and meeting difficult emotions with kind awareness and self-compassion is so transformational. Read More 

  • Caren Osten Gerszberg
  • October 13, 2022
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