Calm
The Horse is Technology, But the Rider is on Auto-Pilot
Elisha Goldstein looks at how we can mindfully reign in and harness our relationship to technology. Read More 
stress
Calm
18 Science-Based Reasons to Try Loving-Kindness Meditation
Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation. Read More
Calm
Food Tastes Bland While Multitasking (Study)
A recent study in Psychological Science suggests that multitasking while eating can dampen our perception of taste, causing us to eat more. Read More
Calm
60 Seconds to a Stress-Less Life
Elisha Goldstein on creating space in the day to come down from a worried mind. Read More
Calm
Teaching Mindfulness to Manage Stress: Fox News
A recent news report looks at how mindfulness is making its way into politics, education, and business as well as new research on how mindfulness can help reduce stress. Read More
Anxiety
Short on Time? Try Mindfulness
A new study suggests that 10 minutes of meditation changes our experience of time. Read More
Calm
New Study on Teacher Stress, Burnout, and Mindfulness
A new study from the Center for Investigating Healthy Minds (CIHM) at UW-Madison's Waisman Center suggests mindfulness can help teachers reduce their stress levels. Read More
Calm
Stressing Out? S.T.O.P.
Elisha Goldstein on how creating space in the day to come down from a worried mind can mitigate the negative effects of our stress response. Read More
Calm
Teens Get More than Higher Test Scores with Mindfulness
Beyond grades, this study suggests that teens can rewire their ability to regulate attention and stress. Read More
Calm
“How (and Why) to Stop Multitasking”
The Harvard Business Review looks at what happens to our minds when they are interrupted by multiple tasks. Hint: practice doesn't make perfect. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.