Calm
The Power of Saying Sorry (When You Don’t Want To)
This short animated video suggests we should stop insisting we’re always right and say we’re sorry. An apology won’t make you weaker in your partner’s eyes. Read More 
stress
Anxiety
Searching for Happiness and Finding Yard Work
It can be a fleeting fleeing, especially if we're chasing a need to be happy. An anxious bachelor gets out of his head and into the streets to meet friends and neighbors, in hopes of rescuing his weekend—and his outlook on life. Read More
Calm
Battling the Physical Symptoms of Stress
Your body reacts the same way to a harsh email and a saber-toothed tiger. Read More
Anxiety
Learning to Meditate Through Difficulty
Mindfulness teacher Ed Halliwell shares how he came to meditation after coping with anxiety and depression. Read More
Audio
When Your Brain Can’t Decide If You’re Full—There’s An App for That
Are you hungry—or just anxious or bored? A new mindfulness app re-trains our relationship to food. Read More
Calm
Slow Down to Get Ahead
Mistakes can be costly, and can trap you in a cycle of having to rush even more to make up for wasted effort, amplifying stress. Mindfulness can help you get clear on your purpose and do it right once. Read More
Calm
5 Ways to Nourish Your Brain
The brain is our "grand conductor"—playing a vital role in everything we do. Here's what science tells us about keeping it healthy. Read More
Audio
How to Practice Mindfulness Throughout Your Work Day
Tips for increasing focus and awareness and decreasing stress at work. Read More
Calm
Three Simple Ways to Recover from Work-Related Stress
Make work a place you love to go to. A mindful business expert offers three techniques to get back in the driver’s seat when it comes to your 9 to 5. Read More
Calm
Mindful Parents Raise Less Stressed-Out Kids
A recent study finds that children of parents who report higher amounts of mindfulness tend to have lower rates of stress. Read More
