Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, founding editor Barry Boyce says meditation may not be the best way to manage your mind. Read More 
In this video from Big Think, astronaut Chris Hadfield explains how to manage your reaction when stress hits. Read More
A breathing technique to soothe stress and work with challenging emotions with Zindel Segal, co-founder of Mindfulness-Based Stress Reduction. Read More
A six-minute guided meditation from Elisha Goldstein for reducing reactivity so you can come down from a hectic day. Read More
The next time you're about to have a conversation about money, use this practice to find balance. Read More
Do you worry seemingly as much as you inhale? In this animation from The School of Life, philosopher Alain de Botton talks about why we "catastrophize," and why some of us spend more time worrying than others. Read More
Christine Carter offers tips to avoid getting sucked into unnecessary conflict. Read More
A breakdown can be inconvenient, but it comes with an important message. In this video from School of Life, philosopher Alain de Botton explains how breakdowns provide you with an opportunity to listen to what your body and mind really need. Read More
Public speaking is one of the most common fears people experience. Explore this mindfulness practice for conquering those butterflies in your stomach—without picturing the audience in their underwear. [Podcast] Read More
A TEDx Talk from Jannell MacAulay, a combat veteran and mindfulness advocate, on why we need to practice self-care if we want to perform at our peak without burning out. Read More
