Anxiety
Caring for Yourself While Caring for Another
Three unhelpful habits to watch out for when you’re taking care of a loved one, and three ways to overcome them with mindfulness.
Read More 
stress
Calm
Loving-Kindness Meditation May Protect Your Genes and Slow Aging
A new study explores how various forms of meditation affect our health at the genetic level.
Read More
Calm
How Your Breath Controls Your Mood and Attention
New research explores the relationship between the pace and intentionality of your breathing, and the brain networks involved in mood, attention, and body awareness.
Read More
Calm
Four Ways to Support Teens’ Social-Emotional Development at School
Here are four ways you can help teens to develop greater self-awareness—and ultimately enhance their sense of status and respect among peers and adults.
Read More
Anxiety
How Mindful Leaders Can Heal Trauma
In this video, Jenée Johnson explains how healing trauma and mindfulness go hand in hand.
Read More
Anxiety
A Basic Meditation to Tame Your Inner Critic
An in-the-moment exercise for confronting the nagging voice in your head.
Read More
Anxiety
Three Mindful Ways to Calm an Anxious Mind
Stress and anxiety are a part of life, especially during these times of uncertainty, but they don't need to control your day.
Read More
Calm
The Healing Power of Wild Places
Spending time in nature makes us happier, boosts our immune system, and increases our attention span.
Read More
Calm
How to Take Back Attention
It can be tough to manage your attention—and your colleagues'. Here are a few concrete examples from executives who have put mindfulness into action.
Read More
Audio
A Meditation to Recharge Your Mind
Take a break from the challenges of your day with this three-minute meditation practice. Your brain will thank you.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.