New research explores the relationship between the pace and intentionality of your breathing, and the brain networks involved in mood, attention, and body awareness.
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Here are four ways you can help teens to develop greater self-awareness—and ultimately enhance their sense of status and respect among peers and adults.
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In this video, Jenée Johnson explains how healing trauma and mindfulness go hand in hand.
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An in-the-moment exercise for confronting the nagging voice in your head.
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Stress and anxiety are a part of life, especially during these times of uncertainty, but they don't need to control your day.
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Spending time in nature makes us happier, boosts our immune system, and increases our attention span.
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Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus — a guided meditation for being mindful when things get tough.
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It can be tough to manage your attention—and your colleagues'. Here are a few concrete examples from executives who have put mindfulness into action.
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Take a break from the challenges of your day with this three-minute meditation practice. Your brain will thank you.
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Three ways mindfulness can help leaders—and their organizations—identify important ideas.
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