There are lots of reasons why wake up at night and might be losing sleep. Angela Stubbs explains what’s happening, and how mindfulness can help us ease back into better rest. Read More 
A study looks at mindful qualities like present-moment attention and how helping with mindfulness makes us feel good. Read More
Jenée Johnson explains how healing trauma and mindfulness go hand in hand in this 5-minute video. Read More
Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm. Read More
If you feel caught up in difficult emotions and are looking for gentle guidance to find a settled space again, this week’s grounding meditation is just for you. Read More
Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough. Read More
The old tough-love advice to “suck it up” can sound like the opposite of mindfulness—but is it? Gina Rollo White explains how this approach can connect to emotional regulation, preparing us for life’s most stressful moments. Read More
Explore these five guided meditations for softening feelings of anxiousness and calming panic. Read More
