
A 12-Minute Meditation to Embrace All Your Parts
This week, Carley Hauck guides us to embrace all parts of ourselves—what isn’t serving us, as well as what we see as our positive attributes.
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This week, Carley Hauck guides us to embrace all parts of ourselves—what isn’t serving us, as well as what we see as our positive attributes.
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What might happen if you understood “success” as an inside job? Deepen your equanimity and discernment with these seven tips.
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Dr. Stacee Reicherzer, counselor and author of The Healing Otherness Handbook, shares a meditation on the colors of the Pride flag informed by her experience as a transgender woman.
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Mindful eating expert Lynn Rossy offers a toolbox of practices to help you create a more balanced, compassionate relationship with the body you live in.
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On some level, many of us are healing from perfectionism, but with mindfulness we can learn to embrace our flaws. Cheryl Jones, founder of The Mindful Path, shares a guided practice to be with ourselves as we are.
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We’re mindful to treat our friends with kindness and compassion—here’s how to bring some of that warmth back to the person who often gets neglected.
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If your adult child has stopped communicating, and their love seems to be long gone, don’t lose hope. Tina Gilbertson writes that a key step in healing estrangement occurs when parents bring empathy and compassion to the forefront of this fractured relationship.
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Elisha Goldstein and Stefanie Goldstein offer seven ways you can strengthen your family’s bonds using mindfulness.
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