Grief can take so much from us—including our identity. After a loss of any kind, mindfulness can help us develop the stability we need in order to explore what we might become next.
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By practicing compassion we can open the heart to the universality of the human condition with clarity, allowing us to respond to difficulty with balance and care.
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Mark Coleman explores the paradox of continuing to open our hearts to the beauty of the natural world while also feeling the deep pain of losing what we love.
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This animation from School of Life explains why you may not always feel in the moment, and why that’s OK.
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Scientists are finding out how sadness works in the brain—and they're discovering that it can confer important advantages.
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It’s never fun, but over the course of a lifetime, sadness visits us all. What if instead of resisting, you could welcome it in and listen to what it has to say?
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Learning to sit with my daughter’s emotions, and my own.
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Two scientists who consulted on the movie have "some quibbles" with how sadness is portrayed.
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