Anxiety
How to Activate Your Inner Resources
Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice.
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Resilience
Audio
How Setbacks Can Breed Resilience
On Relationships, Episode One: Exploring the relationship between mindfulness and happiness, accepting a certain amount of emotional "roughage" in our diet may be the key to thriving.
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Calm
5 Ways to Build Resilience Every Day
Discovering ways to adapt to what life throws at you makes you more able to cope.
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Calm
Battling the Physical Symptoms of Stress
Your body reacts the same way to a harsh email and a saber-toothed tiger.
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Anxiety
How People Learn to Increase Their Resilience
How do we perceive stress in our lives: as major setbacks or moments of growth? Perception plays a major role in resilience.
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Calm
The Trickiness of Happiness
Point of View Podcast Episode 2: How pursuing happiness can derail the pursuit of mindfulness.
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