A new roundup of mindfulness research on reducing the effects of inflammation, online treatments for depression, and how your breathing impacts free will.
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Sharon Begley explores the science of self-insight and the research on how much you should know about yourself before it becomes detrimental to your health.
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Is there a link between your breath and free will? A new study by a team of researchers in Switzerland may surprise you.
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Keep up with the latest in the world of mindfulness with this roundup of mindfulness in action.
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New research explores the role of mindfulness in emotion processing, biological stress, elementary school classrooms, and more.
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New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions.
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Our brains are wired to worry. Here’s what the research says about how to mindfully calm your worried mind.
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Making mindfulness training accessible to active-duty soldiers can reduce the harmful impacts of stress on their brains, according to a new study.
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A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research.
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