Compassion
When the Gloves Come Off
Next time you fight with your partner—or anyone for that matter—pay attention to the stories you’re telling yourself. Read More 
relationships
Compassion
Some Love Stories End
It can be tough to admit that a romance that began with so much joy and promise
just isn’t working. But your lover doesn’t need to become your enemy. Read More
Relationships
Ask Ms. Mindful – October 2013
What version of your dad do you want to hang out with? Your father as he is or the imaginary guy you want him to be? Read More
Relationships
Provide Feedback, Not Payback: Mindful Communication for Healthier Relationships
Better to chill in awkward silence than inflict additional pain. Read More
Calm
Fight or Flight
Why do we argue before we say goodbye? Read More
Calm
Try This One Thing to Feel More Connected
Consider adding this simple ritual to your day. Read More
Uncategorized
The Great Mirror
To see clearly in a relationship we must notice where we connect and where we idealize. Buddhist teacher Dzogchen Ponlop Rinpoche gives us the tools for greater understanding and insight. Read More
