Compassion
“My Love Life is My Hobby”
Making a deep connection isn’t so different from falling in love with your favorite pottery class.
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relationships
Compassion
Giving Thanks, Not Giving In
At family dinners, judgement is often on the menu for every course, giving us the opportunity to increase our awareness and notice habitual tendencies to run, attack, or freeze.
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Compassion
When the Gloves Come Off
Next time you fight with your partner—or anyone for that matter—pay attention to the stories you’re telling yourself.
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Compassion
Some Love Stories End
It can be tough to admit that a romance that began with so much joy and promise
just isn’t working. But your lover doesn’t need to become your enemy.
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Calm
Fight or Flight
Why do we argue before we say goodbye?
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Calm
Try This One Thing to Feel More Connected
Consider adding this simple ritual to your day.
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