Depression & Grief
Working with Wounds We Carry Around Racism
An 18-minute practice to create the space and inner support needed to sit with difficult emotions. Read More 
Racism
Loving-Kindness & Compassion
Loving-Kindness to Support Racial Justice Work
This is an opportunity to notice the quality of heart that is associated with the intentions you bring to your practice. Read More
Depression & Grief
Where Science, Mindfulness, and Social Justice Intersect
How Dr. Sará King uses The Science of Social Justice to help heal trauma. Read More
Expert Interviews
Why Meditation is a Practice of Liberation
Talking with meditation teacher Ericka Philips, founding editor Barry Boyce reflects on the shared history of Black Americans in journeying toward freedom. Read More
Expert Interviews
Sebene Selassie Explores the Truth of Belonging
So much of our pain comes from feeling out of step with ourselves, our peers, even our world. But in her book, Sebene Selassie makes the case that we belong. To everything. Simply by being here. Read More
Loving-Kindness & Compassion
Empathy Fatigue is All Too Real
Feeling empathy for others’ pain is innately human, but it can be stretched too thin. Here’s why we get numbed to horrific events—and how to preserve our tenderness and our desire to help. Read More
Loving-Kindness & Compassion
Taking A Seat at the AntiRacist Table
And more news from the world of mindfulness. Read More
Magazine
3 Ways Unlearning Bias Would Benefit Everyone
This short video with Anu Gupta explains why the rising tide of racial equity will uplift all members of society. Read More
Expert Interviews
Why Meditation is a Key Part of Anti-Racism Work
Meditation teachers and lifelong friends Iman Gibson and Tori Lund on their album of anti-racism meditations, and how mindfulness can lead to allyship. Read More
Magazine
5 Benefits of Mindfulness for Black, Indigenous, and Women of Color
Coach Katara McCarty writes that, for Black, Indigenous, Women of Color, the mindful act of pausing and noticing trauma—as well as resilience—is key to the journey of healing and thriving. Read More
