Mini-Course
How to Set an Intention for Your Future
This is a 13-minute mindfulness practice from Rich Fernandez that guides us through setting an intention for our future lives. Read More 
purpose
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Calm
Do You Know How You Can Change the World?
Mindful columnist Elaine Smookler reminds us that there are countless ways to bring joy, health, and healing to our planet. You might be the agent of change we’ve been waiting for. Read More
Compassion
3 Ways to Bring Vitality and Purpose to Your Life
In order to succeed in life we have to show up, says Elaine Smookler. With mindfulness, we dare to be fully present for all the ups and downs. Read More
Calm
Finding Purpose in the Present Moment
Being future-oriented has become synonymous with the idea of purpose. But this isn’t the only way we can feel purposeful. Read More
Calm
Can Anyone Improve Their Own Well-Being?
Research from the Center for Healthy Minds is addressing the recent decline in well-being by proposing a training-based framework for “the cultivation of human flourishing.” Read More
Calm
Create a Journaling Habit that Works for You
Putting our feelings down on paper can seem intimidating, or even daunting. Here's how to incorporate the art of journaling into your routine—in a way that feels right for you. Read More
Calm
What it Means to Have Clear Vision
Having a clear sense of purpose can guide you when things don’t go as planned and help you navigate those moments when you feel unsure of your next steps. Read More
Calm
Noticing What’s Alive for You Right Now
Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute, talks about how he leaned on his mindfulness practice to turn his career into a calling. Read More
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