Compassion
Gardening: A Growing Trend in Mindfulness
Lucky enough to have a green thumb? Discover how plant-lovers have been uniting peat with mindfulness practice.
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Compassion
5 Ways Mindfulness Can Help Us Work Through Grief
Grief is complicated, and there's no "right" way to experience it. As Jennifer Wolkin writes, grief is also intermingled with self-compassion and resilience.
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Calm
This Is Your Brain on Lies
Whether it’s lying about being sick or being stuck in traffic, telling a white lie may seem to make our lives a lot more convenient. But research shows when we shrug off white lies, we feel more comfortable telling bigger lies and hurting the people we care about.
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Compassion
Sebene Selassie Explores the Truth of Belonging
So much of our pain comes from feeling out of step with ourselves, our peers, even our world. But in her book, Sebene Selassie makes the case that we belong. To everything. Simply by being here.
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Anxiety
How to Plant Yourself in an Environment that Enriches You
People can help improve our lives, but they can also stunt our progress. You might find yourself frustrated, continuously trying to engage in personal growth with no result. It could be time to look outward at the company we keep.
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Calm
How to Defuse an Argument with Your Partner
Arguing with your significant other is an inevitable part of married life. Nate Klemp and Kaley Klemp offer two mindful ways to help you soothe tension and tame reactivity.
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Anxiety
Allow the Storm to Pass: A Guided Meditation for Resilience
In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the space we need to let them go.
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Uncategorized
A Month of Daily Mindfulness Practices
Start your year with purpose. This January, join us Monday through Friday for live guided meditations.
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Calm
The Top 10 Guided Meditations of 2020
Whether you’re looking to embrace difficult emotions, strengthen your concentration or feel more connected to others, you’ll find our most popular meditations of 2020 here.
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