Focus
How Do You Tap Into Creativity?
Mindful readers share what inspires them and how they bring their creative ideas to life. Read More 
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Compassion
Stories of Kindness, Creativity, and Connection to Inspire Your Day
Read about mindful children’s books getting translated, a card deck to help process grief, and more mindfulness news. Read More
Focus
Can Mindfulness Help Ease Aggression in Youth?
The nuances of improving attention, the possibility of unwanted side effects from meditating, and more highlights from current mindfulness research. Read More
Compassion
How 3 American Cities Are Embracing Mindfulness
Parking tickets, potholes, and playgrounds are expected responsibilities of our cities—and some municipalities are adding a focus on mental health. Read More
Calm
In Awe of All Our Relations
When we allow our current framework of the world to be shaken up, writes founding editor Barry Boyce, we can choose to make space for wise and more sustainable ways of being in relationship with each other and the earth. Read More
Audio
A 12-Minute Meditation to Set the Tone for Your Leadership
Being a leader comes with responsibility. In this guided meditation, mindfulness teacher and leadership expert Tovi Scruggs-Hussein helps us explore integrity, inspiration, and purpose with compassion. Read More
Compassion
3 Ways to Bring Vitality and Purpose to Your Life
In order to succeed in life we have to show up, says Elaine Smookler. With mindfulness, we dare to be fully present for all the ups and downs. Read More
Focus
The Importance of Noticing Small Moments of Beauty
How taking the time to appreciate moments of joy and connection transformed author Jane Anne Staw’s life—and her relationship with the world, one small encounter at a time. Read More
Uncategorized
How Mindfulness Helps to Liberate Masculinity
A conversation about empowering men through a courageously expansive (and compassionate) vision of what it means to be a man. Read More
Compassion
How to Practice the Fine Art of Small
Jane Anne Staw offers two ways to pause and find a little joy in your day. Read More
