Calm
7 New Mindfulness Books to Add to Your Summer Reading List
Explore a guide to bittersweet emotions, an ode to everyday beauty, and more recent books and podcasts. Read More 
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Audio
A Breathing Meditation to Gently Bring Your Attention Back with Awareness
Renda Dionne Madrigal shares a breathing meditation to cultivate stillness so you can gain more clarity and strengthen your inner compass. Read More
Calm
Take a Mindful Garden Walk
Explore the San Francisco Botanical Garden with master landscaper Peter Good and founding editor Barry Boyce. Read More
Anxiety
A New Mindfulness Intervention for Ukrainian Refugees Launches this Week
Mindfulness-SOS for Ukrainians is a digital mental health resource for forcibly displaced Ukrainians to find inner solace and peace in the present moment, and prevent long-lasting cycles of trauma. Read More
Compassion
Unlearn Management, Relearn Being Human
When we lead from the awareness that we all have more commonalities than differences, we can create a beneficial ripple effect for those we lead. Read More
12 Minute Meditation
A 12-Minute Meditation to Remind Yourself That You Are Enough
In this guided meditation, Jenée Johnson offers affirmations to help you remember your inherent worth and reconnect with compassion. Read More
Self-Care
The Power of Sustainable Self-Care
Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice. Read More
Audio
A 12-Minute Meditation to Befriend Vulnerability
Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships. Read More
Focus
Are You Helping Your Team Feel Safe Enough to Take Risks?
Ryan Vaughn shares tips on how to create a culture of innovation in the workplace. Read More
Compassion
You Are Not Alone
For Cathy Campbell, her hospice work took on new meaning through supporting LGBTQ+ access to healthcare and end-of-life care. Read More
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