The winding path of grief can be complicated by trauma. For survivors of gun violence, mindfulness can help people navigate their pain and support post-traumatic growth, one breath at a time.
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How one couple who lost their daughter to gun violence is using mindfulness training to help themselves and others move forward.
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Rarely do we envision a silent leader. But one of the most valuable qualities in leadership is the ability to listen with respect and presence.
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Burnout is inevitable in a system set up to squeeze all the juice out of its workforce. Everyone’s suffering. Does it have to be this way? We don’t think so.
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Vinny Ferraro offers four steps to acknowledge what’s hard and explore our heart’s relationship to pain.
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Accepting the finitude of our lives can grind our plans to a halt and make every single moment more precious, writes Kate Bowler, especially when it’s impossible to know how many moments we have left.
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Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.
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Change ripples out from the places we heal ourselves, writes editor-in-chief Heather Hurlock. And when we connect, we’re capable of great things.
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Mindfulness is an indispensable leadership skill that takes moments to practice, and it can shift the paradigm of our working culture in and overscheduled world.
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