Compassion
Can We Have Compassionate Tech?
Aden Van Noppen, founder of compassionate tech company Mobius, answers our questions about how technology hijacks attention and how we can foster a healthier relationship with our screens. Read More 
premium
Compassion
What it Means to Lighten: A Q&A with Yung Pueblo
Yung Pueblo talks with managing editor Stephanie Domet about how feeling lighter is accessible to all of us and what being of service means to him. Read More
Anxiety
What’s Worrying You?
Mindful readers open up about their worries and share what’s helping them navigate difficult times. Read More
COVID Resources
Community Wellness, Help for Long COVID, and Other Mindful News
From supporting long COVID patients to uplifting accessible meditation options, explore what’s new in the world of mindfulness. Read More
Mindfulness Research
A “Prescription” that Cares for the Whole Person
Social prescriptions are becoming more common, and here are three recent examples from the UK. Read More
Calm
Befriend Painful Emotions with the Handshake Practice
Science supports this four-step process for turning toward difficult emotions with acceptance. Read More
Anxiety
A Mindfulness Practice to Help Navigate Tough Moments
Powerful emotions are rooted in our body, in our physiology. Here’s a tool to help to discern what you need in difficult moments. Read More
Anxiety
The Steadiness and Presence of a “Quiet Bridge”
When times are tough and anxiety wants to command all of our attention, we can return simple attention to our body and breath, letting the rest drift away. Read More
Audio
Try This Loving-Kindness Meditation to Check in with Yourself
In order to be giving, we need to be nourished. This practice is about learning to turn our attention toward ourselves when we need it most and to do so with love. Read More
Self-Care
What Planting a Garden Taught Me About Self-Care and Community
For Nkoula Badila, planting a garden is a way to connect not only with nature, but also with herself, those she loves, and her history. She reminds us that sometimes, what we need most is to give ourselves the right conditions to thrive. Read More
