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A child plays in a water fountain under the sunny sky. The silhouette of another person is visible in the background. The scene is set in an open, public area with a field and other structures visible in the distance.
Mindfulness For
8 Mindful Practices for Parents 

Author Karen Maezen Miller offers quick and practical guidelines for maintaining a mindfulness practice throughout your day. Read More 

  • Mindful Staff
  • August 24, 2010
A firefighter in yellow protective gear and helmet stands with a shovel facing a large grass fire, with flames and smoke rising against a backdrop of blue sky. The ground around is charred from the fire.
Magazine
Inhale, Exhale, Fight Fire 

Barry Boyce reports on a group of firefighters who are employing mindfulness techniques in the workplace, encouraging situational awareness and saving lives. Read More 

  • Barry Boyce
  • August 24, 2010
Two smiling men are in the image. The man on the left wears glasses, has short hair, and wears a black shirt. The man on the right is bald with a beard, and wears a patterned shirt. The background is blurred for the first man and includes greenery for the second.
Magazine
The Secret of Success for MBSR 

Mindful practices alleviate pain and stress. Barry Boyce reports on a couple of doctors who are leading the way in mindful revolution and helping people along the way. Read More 

  • Barry Boyce
  • August 24, 2010
A person with short brown hair and a big smile stands in front of a vibrant blue sky filled with clouds. The person is wearing a light-colored button-down shirt, and the sun appears to be shining brightly.
Magazine
Practicing with Cancer 

Barry Boyce explains how mindfulness teacher Elana Rosenbaum turned a cancer diagnosis into an opportunity to help others live. Read More 

  • Barry Boyce
  • August 23, 2010
how to be mindful
Getting Started
Five Steps to Mindfulness 

You can learn how to create a moment of joy, a feeling of happiness, at any time of the day. Explore these 5 simple steps to enjoy more mindfulness. Read More 

  • Thich Nhat Hanh
  • August 23, 2010
Illustration of a person sitting cross-legged in a meditative pose on top of a large, serene blue face on a soft yellow background. The person appears calm and centered.
Meditation Practices
Body and Mind Integration 

Yoga practice and meditation work extremely well together, say  Cyndi Lee and David Nichtern. They show us how.  Read More 

  • Mindful Staff
  • August 23, 2010
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