Mindfulness brings awareness to what you are doing, and with that clarity comes the possibility of choice. You can learn to intercept unhelpful, unwanted habits and cultivate positive ones.
Read More 
A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being.
Read More
Michael Gervais talks about his mindfulness work with the Seattle Seahawks and NFL Coach Pete Carroll.
Read More
The next time you need to wake up your body for a mid-day meditation, try this 6-minute mini-mindfulness retreat to go from foggy to focused.
Read More
Denial—even resistance—to getting older is a natural impulse. But what if we embraced our impermanence?
Read More
Carolyn Gimian explores how we can find the essential space and aliveness within everyday activities.
Read More
There is no single answer to that profound question. Nor should there be. When Barbara Graham sought deeper connection within her decades-long marriage, she discovered that love is not something we can find and make perfect: it's a mindset.
Read More
The secret to lasting love, according to Katie and Gay Hendricks, is to approach love as you would any creative endeavor.
Read More
Onions play a supporting role in most dishes. Here, Béatrice Peltre puts their incredible flavor front and center.
Read More
Law professor, mindfulness instructor, and former judge Gretchen Rohr on the ways mindful-ness and justice intersect.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.