Uncategorized
The 8 Week Journey to Now
Alan Green enters the world of Mindfulness-Based Stress Reduction to give us a firsthand account of the world's most well-known meditation program. Read More 
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Uncategorized
A Vivid Display
Summer is the perfect time to find inspiration in the world around you. This year turn that inspiration into a practice of mindfulness through the art of flower arranging. Read More
Uncategorized
Love Everyone
Sharon Salzberg on how we can extend our hearts to every single person—not just the people we know or like, and not just when we’re feeling good. Read More
Calm
How Shame Affects Eating Habits
Eating certain foods quickly can become a conditioned pattern around feelings of shame—and the anxiety of being found out. Read More
Calm
Being with Challenging Moments Rather Than Avoiding Them
When we use mindfulness to get rid of stress, we’re no longer being mindful. Try this practice for being with and reimagining stressful moments. Read More
Calm
The Power of Solitude
Spending time alone with ourselves may not be easy or even desirable. But it’s key to getting to know who we really are. Read More
Compassion
3 Ways to Inspire Kids to Share
New research provides insight into what matters to kids when they decide to give. Read More
Compassion
Why Do Bullies Gain Power?
Dacher Keltner's research shows that sustained power comes as a result of some surprisingly friendly traits. Despite this, bullies do rise to power, and wield it for long periods of time. Read More
Calm
Find a Moment of Awe—in the Forest
Barry Boyce on how the glory of trees can connect us to what matters. Read More
Calm
3 Things I Learned from Teaching Happiness
Emiliana Simon-Thomas shares the key truths about happiness that are most meaningful to learners. Read More
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