If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection.
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Do you operate from a mindset of empowerment or disempowerment? Take your work pulse with these seven true or false questions.
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Dr. Michael Gervais speaks with clinical social worker Wendy Behary about how to identify and approach someone with narcissistic tendencies.
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The trick is to keep challenging feelings from overwhelming you—to have them simply inform how you feel instead.
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A series of experiments suggest that awe causes us to have a smaller sense of self, which shapes our social networks in positive ways.
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Frank Ostaseski shares experiences from his decades working with dying people and those who are dealing with the death of loved ones.
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Point of View Podcast Episode 5: A conversation with Frank Ostaseski about finding the inner resources to meet the impossible in extraordinary ways.
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The Mindful Editors offer up a list of books for your summer reading pleasure: Plus 5 mindful podcasts and videos worthy of your time.
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A 3-minute bedtime practice from Cara Bradley that stretches and relaxes areas of your body that tighten up during the day, followed by a meditation to settle the mind.
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Answers from our reader survey on life and technology
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