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Focus
How Mindfulness Gives You an Edge at Work 

Mindfulness can help you navigate relationships and expectations to get the results you want. Perhaps more importantly, mindfulness helps you accept that you might not get what you want. Plus — Explore two techniques for being more mindful at work. Read More 

  • George Pitagorsky
  • August 2, 2017
illustration of a few vegetables with a black background
Uncategorized
Mind Over Meal 

Restrictive diets and food fads are not the way to good nutrition. A healthy dose of attention is what’s called for instead. Read More 

  • Mark Bertin
  • August 1, 2017
illustration of sun behind dark clouds. confident by nature
Uncategorized
Confident by Nature 

We all possess a well of confidence. It doesn’t require a boost of self-esteem, and it’s not about feeling better than anyone else. Instead, confidence arises effortlessly when we’re truly and deeply connected with ourselves. Read More 

  • Mindful Staff
  • August 1, 2017
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