Eggnog, mistletoe, gifts under a tree. The winter holiday season is filled with delights—until it’s not. If you’re dreading the end of the year, consider these mindful strategies to help you through.
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We don’t have to like everything life throws our way. If we can learn to truly accept—not ignore or resist—the hard stuff, it won’t feel as hard.
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In piecing together a coherent world, it’s easy to succumb to fear and reach sketchy conclusions. Science and meditation are great ways to counteract that.
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Mindfulness is most effective when it's woven into the fabric of our lives — not just when we need it most.
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Eating can nourish the mind as well as the body.
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One of the most powerful things you can do when you’re traveling is to let go and passionately wander.
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3 steps to getting the most out of your Thanksgiving meal before taking the first bite.
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Bringing mindfulness into education strengthens inner resilience for both students and teachers and transforms lives inside and outside of classroom.
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The truth is: we don't know much about what "will be." Here are six mindfulness tips for going with the flow—rather than losing ourselves in the undertow.
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Tips to keep your sanity and enjoy your time as a (mindful) parent.
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