Calm
4 Reasons to Try Mindful Singing
Synchronizing body, speech, mind, and breath allows you to be completely in the moment, says Temple University professor Alexander deVaron. Read More 
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inside mindful
A Time for Gratitude and Aspiration
Reflecting on the work of bringing mindfulness to all parts of society, to all parts of the country, and into the most challenging situations. Read More
Calm
Why a Grateful Brain Is a Giving One
The neural connection between gratitude and altruism is very deep, suggests new research. Read More
Focus
How to Create Space for Socially Intelligent Work Relationships
When our mental filters blind us at work, it’s time to clean the lens. Read More
Mindfulness Research
The Science of Mindfulness: A Healthy, Growing Baby
Editor-in-Chief Barry Boyce on the path forward for effective mindfulness research. Read More
Audio
How to Skillfully Respond to Difficulty
Point of View Podcast Episode 6: A conversation with Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto. Read More
Meditation
The Science of Meditation
The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder. Read More
Interviews
Disrupting Systemic Whiteness in the Mindfulness Movement
A Q&A with Dr. Angela Rose Black on the omission of the voices and wisdom of people of color in mindfulness research, teaching, and practice. Read More
Work
The World’s First International Congress of Mindful Politicians
The meeting of an international congress of mindful politicians marks a watershed moment for mindfulness as well as for politics. Read More
Mindfulness Research
What is the Science of Mindfulness Missing?
A group of prominent researchers is calling for more rigorous mindfulness research in order to move the field forward. Read More
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